Nurture Peace, Restore Balance

Meet in Fredericksburg or via secure telehealth across Virginia.

How We’ll Work Together

Life can feel incredibly heavy when you’re stuck in a cycle of worry or overwhelm. Our time together is a safe space to breathe and explore what is happening in your life right now. We will gently notice the patterns that might be holding you back and work side-by-side to find a new way forward. Using a blend of tools like CBT, EMDR, IFS, hypnotherapy, and somatic work, we will focus on your mind and body as one. My goal is to help you feel more grounded in your daily life and truly hopeful about your future. You don’t have to carry it all alone; we will untangle the knots together.

Schedule Your Free Consultation

Pathways to Healing

Personal Therapy

Find your way through life’s transitions with personalized sessions. Together, we’ll use tools like CBT, EMDR, IFS, hypnotherapy, and somatic practices.

Family Support

Strengthen your bonds and improve communication within your home. I help families navigate conflict and build healthier, collaborative patterns.

Integrative Healing

Experience holistic care through hypnotherapy, Reiki, meditation, and EFT, aligning your physical and emotional self for transformation.

Meet Dianne Bachman

With over three decades of dedicated experience as a clinical social worker, I provide a compassionate sanctuary for adults, families, and children seeking to navigate the complexities of their inner lives. My practice in Fredericksburg, available across Virginia via telehealth, is centered on the belief that lasting healing comes from understanding the whole self. I specialize in helping clients transform their relationship with anxiety and depression by uncovering the root patterns that keep them feeling stuck. Whether you are walking through the heavy fog of trauma, adjusting to difficult life transitions, or seeking to improve strained family dynamics, my approach is designed to offer clarity and deep emotional relief. I view the therapeutic process as a partnership where we honor the connection between mind, body, and spirit. For those drawn to spiritual growth, I integrate holistic tools that go beyond traditional talk therapy to foster a profound sense of self-discovery. By combining clinical expertise with a warm, reassuring presence, I support you in untangling old narratives and building a future rooted in resilience. My goal is to empower you with the resources needed to move through life with a renewed sense of peace and wholeness, ensuring you feel seen, heard, and supported every step of the way.

Hypnotherapy: A Powerful Therapeutic Tool

I have been practicing Ericksonian hypnosis for over thirty years. Ericksonian hypnosis, named after the renowned psychiatrist Milton H. Erickson, offers a unique and innovative approach to therapy that harnesses the power of the unconscious mind. Unlike traditional hypnosis, which often relies on direct suggestion and authoritative commands, Ericksonian hypnosis emphasizes the importance of the individual's personal experiences and innermost resources. This technique is designed to facilitate profound therapeutic change by engaging clients in a collaborative process that respects their autonomy and creativity.

At the core of Ericksonian hypnosis is the belief that each individual possesses vast internal resources and strengths, waiting to be revealed and utilized. By utilizing indirect suggestions, metaphorical language, and storytelling, therapists can tap into the client's unconscious mind, allowing them to explore their beliefs, fears, and possibilities in a safe and supportive environment. This gentle and permissive approach empowers clients to access insights and change patterns that may have been previously out of reach, fostering self-discovery and healing.

One of the key elements of Ericksonian hypnosis is its adaptability to the individual needs of each client. Whether addressing issues such as anxiety, depression, pain management, or personal growth, the technique can be tailored to resonate with the client’s unique experiences and goals. By co-creating a therapeutic narrative that speaks directly to the client's subconscious, therapists can facilitate new understandings and perspectives that promote lasting change. This approach not only respects the values and beliefs of the client but also encourages them to take an active role in their healing process.

In practical application, sessions typically begin with building rapport and establishing a deep state of relaxation. Through this process, clients may be guided into a trance-like state, allowing them to become more open to suggestions and insights. The language used during these sessions is often metaphorical and anecdotal, providing an opportunity for clients to reinterpret their experiences and uncover new meanings. The therapist acts as a guide, supporting clients as they navigate their internal landscapes and empowering them to develop strategies for coping and problem-solving in their everyday lives.

In conclusion, Ericksonian hypnosis serves as a powerful therapeutic tool that can enhance traditional counseling methods. By encouraging clients to engage with their unconscious mind, this approach opens the door to self-exploration and healing. It offers an effective pathway for those seeking to overcome obstacles and achieve their desired outcomes, ultimately fostering a greater sense of self-awareness, resilience, and well-being. Through this transformative process, clients can cultivate lasting changes that empower them to navigate life's challenges with confidence and clarity.

Anxiety and Worry

Find relief from racing thoughts and chronic stress by calming the nervous system and reframing internal narratives.

Entrenched Habits

Work directly with the areas of the mind where habits reside to break cycles that feel impossible to change alone.

Therapeutic Support

A powerful adjunct to EMDR or talk therapy, helping process complex emotions and integrate new insights smoothly.

Psychological astrology is a unique blend of ancient wisdom and modern clinical psychology. Unlike traditional astrology, it doesn’t focus on prediction, but on self-discovery and empowerment. It views your birth chart as a symbolic blueprint of your psyche—a map of your internal archetypes, potential conflicts, and innate gifts.

In our work together, I integrate these astrological insights with therapeutic modalities like IFS (Internal Family Systems) and CBT. By examining the planetary themes in your chart, we can identify deeply ingrained patterns, understand the roots of repetitive struggles, and find the specific keys to your personal resilience and growth.

This service is for anyone feeling “stuck” in life transitions, seeking deeper meaning, or looking to move beyond talk therapy into a more holistic understanding of the Self. It’s a powerful tool for those ready to embrace their complexity and move toward true integration.